Jati HarmokoTabel Kandungan Asam Amino Esensial Bahan Makanan
| No. | Bahan Makanan | Kandungan Asam Amino Esensial (mg/g protein) |
| 1 | Susu | 538 |
| 2 | Whey | 571 |
| 3 | Kasein | 549 |
| 4 | Telur | 541 |
| 5 | Daging sapi | 503 |
| 6 | Kedelai | 423 |
| 7 | Biji-bijian | 336 |
| 8 | Beras | 407 |
| 9 | Ikan nila | 374 |
| 10 | Tempe | 355 |
